I specialise in supporting women through menstrual, reproductive, peri and post-menopausal challenges, to reconnect to their authentic self, shift unhelpful patterns and beliefs, reclaim their health, step into their feminine power and live with clarity, confidence and intention.

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My S.H.E model of Soulful, Holistic and Empowered living integrates ancient wisdom practices and modern day tools and techniques including Ayurveda, Yoga, Breathwork, Sound Healing and Belief Coding® to create a happier, healthier, fulfilled and more purposeful life rooted in self-belief and self-worth.

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Working with me you will discover a new found awareness and feel empowered, confident and motivated to create the life you truly deserve.

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So, if you have this deep sense of knowing you are here for something greater and are ready to make lasting changes, then I would love to support you on your journey of self-healing, self-discovery and transformation/

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Discover your Ayurvedic mind, body type to understand to determine your individualised physical, emotional, mental and energetic traits. By identifying these you will gain a greater understanding of your natural tendencies and how they influence your mind, body, work, relationship, diet and lifestyle choices.