Your Perimenopause Awakening with Ayurveda

Free Online Masterclass

Wednesday 21st January 7.30-8.30pm

Natural holistic support for hormonal balance, energy, sleep & emotional wellbeing

Perimenopause can feel confusing, exhausting & emotionally intense.


Your body is changing, your energy feels unpredictable, and the ways you used to live may no longer work.

However this phase of your life is rarely spoken about as what it truly is.
A powerful AWAKENING.

In this free masterclass, you’ll learn how the ancient healing and healthcare system of Ayurveda can support you through perimenopause in a gentle, grounded & holistic way, helping you feel more connected to your body rather than at war with it.

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In this Masterclass you’ll discover...

Ayurveda rtuals

  • Why perimenopause can feel so physically and emotionally intense & how stress, burnout & nervous system overload can intensify symptoms

  • How Ayurveda views perimenopause as a natural life shift, not a problem

  • Simple food, lifestyle & daily rhythm practices to support balance

  • How to create a more supportive relationship with your body as it changes

A Different Way Through Perimenopause

Ayurveda is an ancient healing & healthcare system that has stood the test of time.

It offers a compassionate, whole-person approach to health, one that recognises perimenopause as a natural life transition rather than a problem.

No rigid routines.

No restriction.

No pressure to “fix” yourself

This isn’t about following another wellness trend or striving for perfection at all costs.

It’s about understanding your body, honouring what it needs now & awakening a deeper sense of trust, self-love, self-acceptance.

With the right support, perimenopause can become a doorway into a more empowered, embodied, nourished and aligned way of living.

This Masterclass Is For You If...

Natasha Fullerton

  • You’re experiencing fatigue, anxiety, poor sleep or weight changes

  • You feel hormonally or emotionally out of balance

  • Stress feels like it’s amplifying your symptoms

  • You’re seeking natural, holistic perimenopause support

  • You sense your body is asking for a different way of living

If you’re ready to stop pushing through and start listening more deeply to your body, you’re warmly invited to join us.

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