So January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...

New Year intentions

How to bring more balance, harmony and connection into your life with Seasonal Living. In our modern-day world, many of us are fortunate...

Winter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...