AYURVEDA for WOMEN'S HEALTH WORKSHOP

Service Description

Ladies, are you feeling out of balance? Struggling with stress, lack of sleep, weight issues, erratic moods, digestive problems, infertility, menstrual irregularities, or perimenopause symptoms? Feeling disconnected to yourself? Lacking in self-love? Ayurveda, the ancient science of life, offers powerful yet simple tools to support your hormones, and physical, mental and emotional well-being—naturally. Join me for this 2 hour workshop where you'll learn how to reconnect with your body, deepen your commitment to self-care, and embrace balance with ancient Ayurvedic wisdom. -Discover your unique Ayurvedic mind, body type (Dosha) & how it impacts your cycle & hormones -Understand Ayurvedic nutrition principles for hormone balance -Explore daily self-care rituals to support your health & wellbeing -Experience mindful practices to calm your nervous system Book your spot through my website or by bank transfer