Ayurveda

Coaching & Mentoring

What is Ayurveda?

Ayurveda is one of the world’s oldest systems of holistic healing, developed in India over 5,000 years ago.

Ayurveda is a Sanskrit word which translates as “AYUR” meaning life and “VEDA” meaning knowledge or science’. So Ayurveda quite literally means the wisdom or science of life.Ayurveda is a way of living that brings us into harmony with ourselves and with nature. It teaches that health is not just the absence of illness, but a dynamic state of wellbeing between body, mind, and soul.

Ayurveda recognises that everything in the universe including us is made up of the five elements: SPACE, AIR, FIRE, WATER and EARTH. These elements combine together known as DOSHAS to create our unique mind, body type. When we understand how the energies express through us we gain much needed insight into how to live in a way that supports our own natural rhythm.This wisdom helps us align with the cycles of the day, the seasons, and the different stages of life. It invites us to slow down, tune in and live with more awareness. It teaches us how to use daily rituals, food, herbs, movement, breathwork and rest as medicine.

Ayurveda isn’t about perfection, it’s about remembering our wholeness and coming home to ourselves. It’s a path of self-discovery and healing that reconnects us to nature, and to our true essence.

The principles of Ayurveda

Influences of the Doshas

Ayurveda offers a deeply personalised approach and unlike conventional approaches that focus only on symptoms, Ayurveda looks at the whole person, recognising the influences of the Doshas.

Vata = Air & Ether
Pitta = Fire & Water
Kapha = Earth & Water

By learning how these energies show up in our body and mind, we can understand what nourishes us and what throws us out of balance.

These Doshas govern every aspect of existence from our nervous, respiratory & digestive system to our emotions and thought patterns. When in balance, we feel vibrant, energized, and at ease. When out of balance, we may experience fatigue, stress, digestive issues, poor sleep, hormone imbalances, or emotional overwhelm.

Vata

Air & Ether

Pitta

Fire & Water

Kapha

Earth & Water

Take the mind body questionnaire and find out your dosha.

Ayurveda isn’t about restriction or one-size-fits-all solutions it’s about learning to understand your unique body and what it needs to thrive. When we work with our bodies rather than against them, healing happens naturally.

How Ayurveda can support you back into balance

Ayurveda provides self-care practices to restore harmony through:

Diet & Nutrition

Eating in alignment with your unique constitution and the changing seasons.

Daily Rituals (Dinacharya)

Simple self-care practices to ground, nourish, and energize your day.

Herbs & Natural Remedies

Supporting the body’s healing with natural therapies

Feminine Power

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Mindset

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Emotional & Spiritual Well-being

Tuning into self-awareness, self-love, and inner balance.

How the ancient wisdom of AYURVEDA can Support You

Ayurveda is a great preventative health care sytsem to support you to maintain good health, reduce the risk of family/genetic predisposition and implement a natural approach to your health and wellbeing.

However if you’re experiencing:

Women’s health concerns – menstrual, reproductive, peri and post menopausal and fertility challenges,
Other hormonal imbalances.
Gut issues – bloating, sluggish digestion, IBS, or discomfort after eating.
Sleep issues – difficulty falling or staying asleep, low energy, or burnout.
Weight & metabolism challenges – unexplained weight gain, sluggish metabolism, or emotional eating.
Stress, overwhelm, stuck in survival mode,mood swings, anxiety, or feeling disconnected from yourself.
Feeling exhausted, sluggish, burnt out or out of balanceI
Inflammation, hot flushes
Lost sense of self or purpose

Then Ayurveda will support you to get to the root cause of your symptoms so you can be the woman you are meant to be.

Let’s get you moving from surviving to THRIVING!

Getting Started:

Our journey together begins with a Discover you call, a free 20 min call where we will explore your current challenges, goals, and how Ayurveda can support you.

The next step is a deep-dive Ayurvedic Consultation. Before our session, you’ll complete a consultation form to give me insight into your health history, lifestyle, and concerns.

During our 1:1 Consultation, we’ll:

Identify your unique dosha and imbalances.
Explore key lifestyle, nutrition, and self-care shifts for optimal well-being.
Create a personalized Ayurvedic plan to help you restore balance naturally.

You’ll leave with tailored recommendations to help you feel more energised, aligned, and in tune with your body’s healing needs.

Ayurvedic Wellness Coaching Packages

I offer a range of personalised, holistic Ayurvedic services to help you reconnect with your body, restore balance, and create a lifestyle that nurtures your well-being.

Option 1

Initial 2 hour Consultation & Personalised Plan

£ 123

Option 2

Consultation + 3 Follow-Up Sessions (to be taken within 3 months)

£ 333

Option 3

Consultation + 5 Follow-Up Sessions (to be taken within 3 months)

£ 555

Payment plans are available

Ready to Begin?

If you’re ready to explore how Ayurveda can help you feel more balanced, nourished, and connected to yourself, let’s start with a Discover You Call.

Client Love

Natasha is enthusiastic about life and sharing her skills and knowledge on yoga, nutrition and other aspects of health and wellbeing.

I am privileged to be with her on her healing journey - she is an inspiration.

MAUREEN PAGE

Natasha was able to empower me to make changes at a time when I felt very vulnerable due to bereavement.

She helped me to express my sorrow and move forward with plans and goals for the future. Natasha inspires great confidence, and she provides a safe space to explore feelings as well as working on the practical tasks associated with setting goals and making plans. Thank you Natasha you’re a guiding star.

RUTH BEAUMONT

Natasha is one of the best yoga practitioners that I know.

I have had the pleasure of participating in her classes and her wealth of knowledge and expertise is amazing I’ve been around for many years and I’m now in my sixties so I know a good thing when I come across it and Natasha is excellent.

CARMEN HARPER