The Awakened Woman starts Sunday 8th February. Click here for more details.
The Awakened Woman
An 8-week online embodied journey of Soulful, Holistic & Empowered living for women transitioning through perimenopause and beyond, supporting hormonal health, transformation and awakening inner purpose, joy & freedom.
Starts Sunday 8th February
Come home to yourself.
This programme is for the woman who is tired of holding it all together.
You’ve tried doing the “right” things.
You’ve read the books, scrolled the internet, bought every supplement, followed the advice, pushed through when your body asked you to stop.
And yet… you still feel stuck, exhausted & disconnected from yourself.
Maybe your cycle feels irregular, chaotic or painful.
Maybe your hormones feel out of balance.
Maybe your sleep is broken, your patience thinner, or your emotions closer to the surface than they used to be.
Maybe brain fog has started to creep in.
Maybe you feel numb, exhausted, anxious or far away from your "normal" self.
Maybe your body feels heavy, sluggish, guarded or unheard.
Or perhaps you simply sense something shifting, and you’re not sure why.
And because this transition is rarely spoken about honestly and openly, you might quietly wonder...
“what is happening to me?”
These symptoms aren't happening because something is wrong with you.
They are manifesting because your body is moving through a powerful transition, often while still carrying responsibilities, expectations and pressures it was never meant to carry at this stage of your life.
The Awakened Woman
A space to soften, listen & remember
This is not another programme claiming to fix or heal you.
Why?
Because you are not broken and the journey through perimenopause is not a problem to fix.
It is a powerful life transition asking you to slow down, listen deeply and reconnect with the empowered woman you are truly meant to be.
The Awakened Woman is here to guide and support you back into loving relationship with yourself.
There is no pressure or need to “heal everything”. Just a steady, supportive container that meets you exactly where you are.
This programme will support you to move beyond doing, surviving and self-sacrifice and into deep intuitive wisdom, self-love, trust and acceptance.
Begin your journey back home to yourself
Start here with a FREE Questionnaire
to find out your unique Ayurvedic mind/body type
What’s Included over the 8 weeks:
Weekly live coaching sessions (Sundays 7.30-9pm UK time)
A weekly space for reflection, coaching, conversation, & embodied practices within a supportive community to create real, lasting change.
Women's Hormonal & Nervous System Support
Understand your inner cycles, rhythms & stress response, and learn practical tools to ease anxiety & overwhelm so your body feels calmer, supported and more balanced.
Mindset & Subconscious reprogramming
Including Conscious Connected Breathwork to support you to release old stories & reconnect with your truth, your voice & inner wisdom so you can embody a more empowered way of living
Introduction to Ayurveda for modern life
Offering simple daily self-care rituals to support digestion, energy, sleep & hormonal balance, with an optional 10-day Ayurvedic spring cleanse to support gut & liver health, both essential for hormone health.
Community & connection with like-hearted women
Creating a supportive space where you feel seen, heard & understood because we were never meant to move through the journey of life alone.
Yoga, Pilates, Breathwork & Meditation
To support movement, strength, mobility & nervous system regulation while helping you feel calmer and more restored in body & mind.
Let’s get you moving from surviving to THRIVING!
Your Invitation...
You don’t need to become someone new.
You’re being invited to remember who you already are beneath the tension, the coping & the holding.
To feel safe in your body again.
To listen & honour your feminine wisdom. To rest without guilt. To flow with more ease.
To fully trust that perimenopause & beyond is your time to awaken.
Join The Awakened Woman
An 8-week embodied journey supporting women through perimenopause & beyond, so you can move through this transition feeling supported, informed and deeply connected to yourself as you step into this next chapter.
Spaces are intentionally limited to ensure supportive, personal container where every woman is seen and supported.
Option 1
8 Week Programme
+
Ayurveda Spring Cleanse in March
£ 333
Option 2
8 Week Programme
+
Ayurveda Spring Cleanse in March
+
90 min 1:1
£ 444
Payment plans are available.
Ready to Begin?
If you’re unsure whether The Awakened Woman is for you let’s start with a Discover You Call.
Who This Programme For...
This programme is for you if:
You feel disconnected from your body or feminine wisdom
You struggle with hormonal, menstrual or cyclical challenges
You’re tired of pushing & ready to slow down into a softer way of being
You want healing that feels embodied & holistic, rather than clinical & generic
You are spiritually curious or open to a greater force at play
You want living in alignment with your inner rhythms & the cycles of nature
You’re ready to grow & expand into the best version of yourself yet.
Who This Is Not For
This programme probably won't be supportive if:
You are looking for a quick fix or rigid protocol
You are unwilling to slow down
You are currently in acute crisis without additional support
You prefer high-intensity or performance-based practices
Meet your guide
Hi, I’m Natasha,
My work supporting women through hormonal transitions isn’t something I only studied, it’s something I’ve lived.
In my mid-thirties, I was diagnosed with Premature Ovarian Insufficiency and began experiencing perimenopause symptoms far earlier than I ever expected.
It was confusing, emotional and at times deeply challenging to navigate, and like many women, I tried to fix and control my body before realising this transition was asking something different of me.
It was an invitation to slow down, listen more deeply, and build a kinder, more trusting relationship with myself.
Through Yoga, Ayurveda, breathwork and inner mindset work, I began creating a way of living rooted in self-trust and acceptance rather than pressure and control.
And what I realised is this:
The story around the journey of perimenopause and beyond menopause needs to change. It isn't something to endure or survive.
Instead it is a powerful awakening. A time where women reconnect with their needs, their voice, their wisdom and their freedom.
This is the work I guide women through using soulful, holistic & embodied practices for modern life, supporting women not just to cope, but to feel empowered in this transition.
This is why I created The Awakened Woman.
The Awakened Woman Journey
Welcome & Opening Circle
Relax & ground into our container together, connect with the group and set intentions for our 8 week journey ahead.
Awareness & Creating Foundations
Slow down and meet yourself exactly where you are, creating safety, stability and supportive foundations that are fundamental in creating change.
Understanding Perimenopause & Hormonal Change
Learn how hormones, stress, gut health and lifestyle rhythms impact your energy, mood and wellbeing, while reconnecting with your cyclical feminine nature.
Releasing Old Roles & Conditioning
Release conditioning, expectations and identities that no longer serve.
Moving beyond people-pleasing and self-sacrifice, you will begin reconnecting with your voice, your truth and your needs.
Reclaiming Feminine Power & Identity
As old layers fall away, space opens for clarity and possibility.
You will learn tools to support you to begin stepping into a more authentic joyful version of yourself rooted in self- belief, love, acceptance and inner authority.
Cleanse & Reset
A gentle Ayurvedic Spring cleanse, creating space to reset and restore body and mind while supporting gut, liver and hormonal balance, bringing renewed energy and vitality. It's time to treat your body as the temple it is.
Reflection, Integration & Transition beyond the journey
Anchor the changes you’ve created and step into your next chapter feeling clearer, calmer, empowered and more aligned.
Client Love
Join The Awakened Woman
An 8-week embodied journey supporting women through perimenopause & beyond, so you can move through this transition feeling supported, informed and deeply connected to yourself as you step into this next chapter.
Spaces are intentionally limited to 10 Women to ensure supportive, personal container where every woman is seen and supported.
Option 1
8 Week Programme
+
Ayurveda Spring Cleanse in March
£ 333
Option 2
8 Week Programme
+
Ayurveda Spring Cleanse in March
+
90 min 1:1
£ 444
Payment plans are available.
Ready to Begin?
If you’re unsure whether The Awakened Woman is for you let’s start with a Discover You Call.
FAQ's
I’m only noticing slight changes. Is this programme right for me?
Yes. You don’t need to be deep in perimenopause or struggling significantly to benefit. Many women wish they had support earlier so they could understand what was happening in their bodies and make supportive changes sooner. This programme meets you wherever you are in the transition.
Do you offer payment plans?
Yes. Payment plans are available to help make the programme more accessible. Instalment options can be arranged — simply get in touch and we’ll find an option that works for you.
What if I can’t attend the live sessions?
All sessions are recorded & you have 1 years access so you can watch the replays in your own time.
Do I need experience with yoga, breathwork or Ayurveda?
Not at all. Everything is guided in an accessible, supportive way. You can move at your own pace and adapt practices to suit your body and energy levels.
I’m already on HRT or medical support. Can I still join?
Absolutely. This programme complements medical support. Many women combine HRT with holistic lifestyle, nervous system and emotional support to feel more balanced overall.
I already feel exhausted and overwhelmed. I don't think I have the energy for this?
This programme is designed to support your energy, not drain it. Sessions help you slow down, regulate your nervous system and reconnect with yourself rather than pushing or adding pressure.
What if I don’t feel comfortable sharing in a group?
There is never pressure to share. Some women speak often, others prefer to listen and reflect quietly. Both are completely welcome.
What is an Ayurvedic cleanse?
An Ayurvedic cleanse is a gentle reset using simple, nourishing foods and supportive daily practices to give your digestion and body a rest.
It helps support gut & liver health, energy and hormonal balance, and is designed to feel nurturing rather than restrictive. You’re always encouraged to adapt it to suit your own needs.
Is the cleanse compulsory?
No. The cleanse is an optional part of the journey, and you can choose the programme option that feels right for you.
What if I start and realise it’s not right for me?
Unfortunately, refunds are not available. However If you decide the programme isn’t the right fit, please reach out. My intention is that every woman feels genuinely supported, and we can talk through options to find the best resolution.
Soulful, Holistic & Empowered Living
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© 2025 | Natasha Fullerton