An 8-week online embodied journey of Soulful, Holistic & Empowered living for women transitioning through perimenopause and beyond, supporting hormonal health, transformation and awakening inner purpose, joy & freedom.

Starts Sunday 8th February -7.30pm

This is for the woman who is tired of holding it all together.

You’ve tried doing the “right” things. You’ve read the books, scrolled the internet, bought every supplement, followed the advice, pushed through when your body asked you to stop.

And yet… something still feels disconnected.

Maybe your cycle feels chaotic or painful.

Maybe your hormones feel out of balance.

Maybe you feel numb, exhausted, anxious or far away from yourself.

Maybe your body feels heavy, guarded or unheard.

This isn’t because something is wrong with you.

It’s because your body has been carrying more than it was ever meant to carry.

The Awakened Woman is a space to soften, listen & remember.

This is not another programme claiming to fix or heal you.

Why?

Because you are not broken and the journey through perimenopause is not a problem to fix.

It is a powerful life transition asking you to slow down, listen deeply and reconnect with the woman you truly are.

The Awakened Woman is here to guide and support you back into loving relationship with yourself.

There is no pressure or need to “heal everything”. Just a steady, supportive container that meets you exactly where you are.

This programme will support you to move beyond doing, surviving and self-sacrifice and into deep intuitive wisdom, self-love, trust and acceptance.

What’s Included over the 8 weeks:

Weekly live coaching sessions with themed topics to support a deeper process & integration. Live sessions will take place on Sundays, with a small number on Mondays at 7.30pm (UK time). Replays will be available if you can’t attend live.
Hormonal health support to understand your inner cycles & rhythms
Mindset & Subconscious reprogramming including Conscious Connected Breathwork to support you to release old stories & open yourself to a new empowered way of living
Yoga & Pilates classes designed to relax, restore & strengthen your body & mind
Breathwork & Meditation to regulate & rest your nervous system
Introduction to Ayurveda for modern life including a 10-day Ayurvedic Spring cleanse to support your gut & liver health which is essential for hormonal balance
Community & connection with like-hearted women because we were never meant to move through the journey of life alone
Optional 1:1 support for a deeper journey inwards.

Your Invitation

You don’t need to become someone new.

You’re being invited to remember who you already are beneath the tension, the coping & the holding.

To feel safe in your body again. To listen & honour your feminine energy. To rest without guilt.

To fully trust that perimenopause & beyond is your time to awaken.

Who This Is For

This programme is for you if:

You feel disconnected from your body or feminine wisdom
You struggle with hormonal, menstrual or cyclical challenges
You’re tired of pushing & ready to slow down into a softer way of being
You want healing that feels embodied & holistic, rather than clinical & generic
You are spiritually curious or open to a greater force at play
You want living in alignment with your inner rhythms & the cycles of nature
You’re ready to grow & expand into the best version of yourself yet.

Who This Is Not For

This programme may not be supportive if:

You are looking for a quick fix or rigid protocol
You are unwilling to slow down
You are currently in acute crisis without additional support
You prefer high-intensity or performance-based practices

Ready to Join?

Spaces are intentionally limited to ensure a small container where I can give my full support & attention to everyone who joins.

Join The Awakened Woman.

8 week journey - £333 or £111 x 3 instalment plan

8 week journey + 90 min 1:1 consultation - £444 or £148 x 3 instalment plan

Get in touch for more info or to book your place by paying a deposit & pay the rest in full by bank transfer or instalments which will be arranged by email.